DPL Hosts Mindfulness Session with Michael O’Brien

On Friday, February 14th, DPL hosted an Introduction to Mindfulness session led by Michael O’Brien, founder of Pause Breathe Reflect (PBR) and a valued DPL client. The session introduced employees to simple mindfulness techniques that can improve focus, build resilience, and support overall well-being in both work and daily life.

Michael O’Brien’s journey into mindfulness started after a near-fatal accident on July 11, 2001, which changed his perspective on life. Once a marketing executive, he turned his experience into a mission to help others develop mindfulness, gratitude, and resilience, creating Pause Breathe Reflect. His movement encourages people to slow down, take mindful pauses, and handle challenges with a calm and clear mindset.

During the session, O’Brien shared how small, intentional pauses can make a big difference in managing stress and maintaining focus. He explained that mindfulness expands awareness, sharpens concentration, and brings a sense of calm, preventing stressful moments from turning into overwhelming days. Employees were encouraged to use these simple practices to stay present, improve engagement, and feel more in control of their work and personal lives.

The session’s focus on mindfulness connects with DPL’s Founders’ Code, which values resilience, purpose, and continuous growth. CEO Syed Ahmad highlighted the importance of these initiatives, emphasizing DPL’s commitment to creating a workplace culture that nurtures both personal well-being and professional success. “In a fast-paced world, the ability to pause, reflect, and regain clarity is invaluable—not just for individuals but for organizations striving for excellence,” said Ahmad.

As DPL continues developing the PBR app for Michael O’Brien, employees now have a deeper understanding of the principles behind it. By incorporating mindfulness techniques into daily routines, they can enhance focus, collaboration, and overall workplace well-being.

The session reinforced DPL’s dedication to fostering a mindful and supportive work environment. Through this collaboration with Michael O’Brien, the company remains committed to promoting resilience and personal growth as essential elements of professional success.